Healthy Greek Chicken Wraps (Meal Prep Friendly!)

By Jason Griffith · March 3, 2026

Greek Chicken Wraps with Tahini Sauce

If you’re craving something fresh, satisfying, and packed with Mediterranean flavor, these Greek Chicken Wraps with Tahini Sauce are about to become your new lunch favorite. Juicy oregano-lemon chicken, crisp vegetables, salty feta, and creamy tahini sauce all wrapped in a warm whole wheat tortilla — it’s a flavor combination that never disappoints.

Best of all? This recipe comes together in just 25 minutes, making it perfect for busy weekdays, meal prep, or a light but filling dinner.

Why I Love This Recipe

As a food writer, I’m always drawn to recipes that balance bold flavor with simple preparation. These wraps hit every mark:

  • Bright lemon and garlic flavor
  • Juicy, perfectly seasoned chicken
  • Fresh crunch from cucumber and red onion
  • Creamy, nutty tahini sauce
  • High-protein and satisfying

They’re healthy without feeling like “diet food,” and they’re endlessly customizable.

Greek Chicken Wraps with Tahini Sauce

Greek Chicken Wraps with Tahini Sauce

Juicy oregano-lemon chicken wrapped in whole wheat tortillas with fresh veggies, feta, and creamy tahini sauce.

Prep: 15 min | Cook: 10 min | Total: 25 min

Servings: 4 servings

Ingredients

  • 2 boneless skinless chicken breasts, cut into strips
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Juice of 1/2 lemon
  • Salt to taste
  • Black pepper to taste
  • 1/4 cup tahini
  • Juice of 1 lemon
  • 1 clove garlic, minced into a paste
  • 2-3 tablespoons water
  • 4 whole wheat tortillas or pita bread
  • 1/2 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • Fresh parsley, chopped for garnish

Instructions

  1. In a bowl, toss chicken with olive oil, garlic, oregano, paprika, lemon juice, salt, and black pepper.
  2. Cook chicken in a skillet over medium-high heat for 6-8 minutes until golden and cooked through.
  3. In a small bowl, whisk together tahini, lemon juice, garlic paste, water, and salt until smooth and creamy. Add more water if needed to thin.
  4. Warm tortillas or pita bread.
  5. Spread tahini sauce over each wrap, then fill with cooked chicken, tomatoes, cucumber, red onion, and feta cheese.
  6. Drizzle with extra tahini sauce, garnish with parsley, wrap tightly, and serve.

Nutrition

  • Calories: 370 calories
  • Fat: 15 g
  • Carbs: 31 g
  • Protein: 28 g

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Ingredients You’ll Need

For the Chicken:

  • 2 boneless skinless chicken breasts, cut into strips
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • Juice of ½ lemon
  • Salt and black pepper to taste

For the Tahini Sauce:

  • ¼ cup tahini
  • Juice of 1 lemon
  • 1 clove garlic, minced into a paste
  • 2–3 tablespoons water
  • Salt to taste

For Assembly:

  • 4 whole wheat tortillas or pita bread
  • ½ cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • ¼ red onion, thinly sliced
  • ¼ cup crumbled feta cheese
  • Fresh parsley for garnish

Ingredient Swaps & Notes

  • Swap chicken breasts for chicken thighs for extra juiciness.
  • Use Greek yogurt in the sauce for a creamier twist.
  • Add olives or shredded lettuce for extra texture.
  • Make it low-carb by serving everything in a bowl instead of a wrap.

Step-by-Step Instructions

1. Marinate the Chicken

In a bowl, toss the chicken strips with olive oil, garlic, oregano, paprika, lemon juice, salt, and black pepper. Let sit for 5–10 minutes while you prep the veggies.

2. Cook the Chicken

Heat a skillet over medium-high heat. Cook the chicken for 6–8 minutes, turning occasionally, until golden and cooked through.

3. Make the Tahini Sauce

In a small bowl, whisk together tahini, lemon juice, garlic paste, water, and salt. Add water gradually until the sauce reaches a smooth, drizzleable consistency.

4. Warm the Wraps

Lightly warm tortillas or pita bread in a skillet or microwave to make them flexible and easy to roll.

5. Assemble

Spread tahini sauce over each wrap. Layer with chicken, cherry tomatoes, cucumber, red onion, and feta.

6. Finish & Serve

Drizzle extra tahini on top, sprinkle with parsley, wrap tightly, and serve immediately.

Tips for Success

  • Slice chicken evenly so it cooks uniformly.
  • Don’t overcrowd the pan — cook in batches if needed.
  • Let the chicken rest for a few minutes before assembling for juicier results.
  • Thin the tahini sauce slowly — it thickens quickly as you whisk.

Serving Suggestions & Pairings

These wraps are delicious on their own, but pairing them with the right side makes a complete Mediterranean-inspired meal.

Serve alongside:

If you’re building a meal prep lineup, pair these wraps with Easy Meal Prep Chicken Salad – Classic & Creative Riffs for variety throughout the week.

Nutritional Information (Per Serving)

  • Calories: 370
  • Fat: 15g
  • Carbohydrates: 31g
  • Protein: 28g

These wraps are high in protein, balanced in carbs, and loaded with fresh ingredients — making them a smart, satisfying choice.

Storage & Meal Prep Tips

  • Store cooked chicken separately in an airtight container for up to 4 days.
  • Keep sauce refrigerated in a sealed jar for up to 5 days.
  • Assemble wraps fresh for best texture, or wrap tightly in foil for grab-and-go lunches.
  • To prevent sogginess, add tomatoes just before serving.

More Recipes You’ll Love

If you enjoy quick, satisfying lunches, try:

These recipes keep lunch exciting, flavorful, and anything but boring.

Final Thoughts

These Greek Chicken Wraps with Tahini Sauce prove that quick meals don’t have to sacrifice flavor. With bright lemon, savory oregano, creamy tahini, and fresh veggies, every bite feels balanced and vibrant.

If you make this recipe, I’d love to hear how it turned out! Leave a comment, share it with someone who loves Mediterranean flavors, and follow along for more fresh, easy recipes designed for real life.

Here’s to bold flavors and simple cooking! 🥙

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