Grilled Lamb and Shrimp Surf & Turf with Savory Fried Rice

By Jason Griffith · March 9, 2026

Grilled Lamb Chops and Shrimp with Fried Rice and Asparagus

If you’re looking for a restaurant-quality surf-and-turf dinner at home, this Grilled Lamb Chops and Shrimp with Fried Rice and Asparagus is the perfect choice. Juicy lamb chops are marinated with garlic and rosemary, grilled to perfection, and paired with tender grilled shrimp for a flavorful combination of land and sea.

The dish is rounded out with savory fried rice packed with vegetables and eggs, along with buttery sautéed asparagus finished with fresh lemon zest. The result is a beautifully balanced meal that feels elegant yet surprisingly easy to prepare.

Whether you’re hosting a dinner party or simply want to elevate your weeknight cooking, this dish delivers bold flavor, beautiful presentation, and satisfying textures in every bite.


Why I Love This Recipe

This recipe feels special but uses simple cooking techniques.

Here’s why it’s a favorite:

  • A perfect surf-and-turf combination
  • Bold flavors from garlic, rosemary, and soy sauce
  • Balanced with fresh vegetables and fried rice
  • Great for date nights or special dinners
  • Ready in about one hour

It pairs beautifully with light starters like Easy Homemade Caesar Salad with Chicken for a complete dinner menu.

Grilled Lamb Chops and Shrimp with Fried Rice and Asparagus

Grilled Lamb Chops and Shrimp with Fried Rice and Asparagus

A surf-and-turf dinner featuring grilled lamb chops and shrimp served with savory fried rice and buttery sautéed asparagus.

Prep: 30 min | Cook: 30 min | Total: min

Servings: 4 servings

Ingredients

  • 8 lamb chops (about 1-inch thick)
  • 1 lb large shrimp, peeled and deveined
  • 4 tbsp olive oil, divided
  • 3 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp soy sauce
  • 1 tbsp lemon juice
  • Salt and black pepper, to taste
  • 3 cups cooked jasmine rice (preferably day-old)
  • 2 tbsp sesame oil
  • 1 small onion, finely chopped
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 2 large eggs, lightly beaten
  • 3 tbsp soy sauce (for rice)
  • 1 bunch asparagus, trimmed
  • 1 tbsp butter
  • 1 tsp fresh lemon zest

Instructions

  1. In a bowl, mix 2 tablespoons olive oil, garlic, rosemary, soy sauce, lemon juice, salt, and pepper. Coat the lamb chops with the marinade and let rest for at least 30 minutes.
  2. Season shrimp with salt, pepper, and a drizzle of olive oil. Set aside.
  3. Heat butter in a skillet over medium heat. Add asparagus, season with salt, pepper, and lemon zest, and sauté for 6-8 minutes until tender-crisp. Remove from pan and keep warm.
  4. Heat sesame oil in a large pan or wok. Sauté chopped onion for about 2 minutes, then add mixed vegetables and cook for another 3 minutes.
  5. Push the vegetables to the side of the pan and pour in the beaten eggs. Scramble until set.
  6. Add cooked jasmine rice and soy sauce to the pan and stir everything together until heated through.
  7. Preheat a grill or grill pan to medium-high heat. Grill lamb chops for 3-4 minutes per side for medium-rare or until desired doneness.
  8. Grill shrimp for about 2 minutes per side until pink and opaque.
  9. Serve the grilled lamb chops and shrimp with fried rice and sautéed asparagus.

Nutrition

  • Calories: 640 calories
  • Fat: 32 g
  • Carbs: 42 g
  • Protein: 46 g

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Ingredients

To serve four people, you’ll need:

Protein

  • 8 lamb chops (about 1-inch thick)
  • 1 lb large shrimp, peeled and deveined

Marinade

  • 4 tbsp olive oil, divided
  • 3 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp soy sauce
  • 1 tbsp lemon juice
  • Salt and black pepper, to taste

Fried Rice

  • 3 cups cooked jasmine rice (preferably day-old)
  • 2 tbsp sesame oil
  • 1 small onion, finely chopped
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 2 large eggs, lightly beaten
  • 3 tbsp soy sauce

Asparagus

  • 1 bunch asparagus, trimmed
  • 1 tbsp butter
  • 1 tsp fresh lemon zest

Ingredient Notes and Substitutions

This recipe can be adjusted depending on your preferences.

Lamb Chops

  • Rib chops are the most tender
  • Loin chops also work well

Shrimp

  • Large or jumbo shrimp grill best
  • Frozen shrimp can be used after thawing

Rice

  • Day-old rice is ideal because it stays firm when stir-fried

How to Make Grilled Lamb Chops and Shrimp with Fried Rice

Step 1: Marinate the Lamb

In a bowl, mix:

  • 2 tbsp olive oil
  • Garlic
  • Rosemary
  • Soy sauce
  • Lemon juice
  • Salt and pepper

Coat the lamb chops and let them rest for at least 30 minutes.

Step 2: Season the Shrimp

Season shrimp with salt, pepper, and a drizzle of olive oil. Set aside.

Step 3: Cook the Asparagus

Heat butter in a skillet over medium heat.

Add asparagus, season with salt, pepper, and lemon zest, and sauté for 6–8 minutes until tender-crisp.

Set aside and keep warm.

Step 4: Make the Fried Rice

Heat sesame oil in a large pan or wok.

Add chopped onion and sauté for about 2 minutes.

Add mixed vegetables and cook for another 3 minutes.

Push the vegetables to the side of the pan and pour in the beaten eggs. Scramble until set.

Add cooked jasmine rice and soy sauce, stirring until everything is well combined and heated through.

Step 5: Grill the Lamb

Preheat a grill or grill pan to medium-high heat.

Grill lamb chops for 3–4 minutes per side for medium-rare, or longer for your preferred doneness.

Step 6: Grill the Shrimp

Grill shrimp for about 2 minutes per side until pink and opaque.

Step 7: Assemble the Plate

Serve grilled lamb chops and shrimp alongside the fried rice and sautéed asparagus.


Tips for the Best Surf and Turf Dinner

These simple tips will help you achieve perfect results.

Use a hot grill

High heat creates a flavorful crust on the lamb chops.

Don’t overcook shrimp

Shrimp cook quickly and become tough if left too long.

Use day-old rice

Fresh rice can become mushy in fried rice.

Let lamb rest

Resting the meat for a few minutes keeps it juicy.


Serving Suggestions and Pairings

This dish works well as the centerpiece of a complete dinner.

Serve it with:

For a creamy pasta option, try Fettuccine Alfredo – The Creamy Pasta That Became a Comfort Food Favorite.


Nutritional Information (Per Serving)

Approximate values:

  • Calories: 640
  • Fat: 32 g
  • Carbohydrates: 42 g
  • Protein: 46 g

Values may vary depending on ingredient brands and portion sizes.


Storage and Leftover Tips

While best served fresh, leftovers can still be enjoyed later.

Refrigerator

Store leftovers in airtight containers for up to 3 days.

Reheating

Reheat rice and asparagus in a skillet, and warm the meat gently to avoid overcooking.


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Final Thoughts

This Grilled Lamb Chops and Shrimp with Fried Rice and Asparagus recipe delivers a complete, restaurant-style meal right from your own kitchen. With juicy grilled lamb, tender shrimp, savory fried rice, and fresh asparagus, every element works together to create a balanced and satisfying dinner.

It’s perfect for special occasions, dinner parties, or simply when you want to treat yourself to something a little extra.

If you try this recipe, feel free to customize the marinade or vegetables—and share your favorite surf-and-turf combinations. Happy cooking! 🥩🍤