The Best One-Pan Salmon with Roasted Veggies

If you love easy dinners that feel fresh, flavorful, and a little bit elegant, this One-Pan Lemon Garlic Salmon with Roasted Vegetables is about to become your new weeknight hero. It’s bright, garlicky, perfectly roasted, and on the table in under 30 minutes.

As someone who values big flavor without big cleanup, I can confidently say this is one of those recipes you’ll make again and again. Everything cooks together on a single sheet pan, meaning less mess and more time enjoying dinner.

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Why I Love This Recipe

There’s something magical about lemon and garlic with salmon. The citrus brightens the richness of the fish, while roasted vegetables soak up all those savory juices.

Here’s why this recipe works so well:

• Quick prep (just 10 minutes!)
• Balanced, nutrient-dense ingredients
• Minimal cleanup
• Beautiful presentation
• Perfect for meal prep

The key is roasting the potatoes first so they get a head start before the salmon and quicker-cooking vegetables go in. This ensures everything finishes perfectly at the same time.

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Ingredients

• 4 salmon fillets (6 ounces each)
• 1 pound baby potatoes, halved
• 1 bunch asparagus, trimmed
• 1 zucchini, sliced into rounds
• 3 tablespoons olive oil, divided
• 3 cloves garlic, minced
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• 1 teaspoon dried Italian seasoning
• 1 lemon, sliced
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh parsley

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Ingredient Notes & Easy Swaps

• Salmon: Skin-on fillets help lock in moisture.
• Vegetables: Swap zucchini for broccoli or green beans.
• Italian seasoning: Use dried oregano and thyme if needed.
• Extra brightness: Add lemon zest before baking.
• Low-carb option: Replace potatoes with cauliflower florets.

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Step-by-Step Instructions

1. Preheat and Prep

Preheat your oven to 425°F. Line a large rimmed baking sheet with parchment or foil.

2. Roast the Potatoes

Toss halved baby potatoes with 1½ tablespoons olive oil, half the garlic, ½ teaspoon salt, and ¼ teaspoon black pepper. Spread evenly on the sheet pan and roast for 10 minutes.

3. Add the Vegetables

Remove the pan and add asparagus and zucchini. Toss with remaining olive oil, garlic, salt, pepper, and Italian seasoning.

4. Add the Salmon

Push vegetables to the sides and place salmon fillets in the center. Drizzle with lemon juice and top each fillet with lemon slices.

5. Finish Baking

Return to the oven and bake 8–10 minutes, until salmon flakes easily and reaches 125–130°F for medium.

6. Garnish & Serve

Sprinkle with fresh parsley and serve immediately.

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Tips for Perfect Salmon Every Time

• Don’t overcook—salmon continues cooking after you remove it.
• Use evenly sized fillets for consistent timing.
• Pat salmon dry before seasoning for better texture.
• If you prefer crispier edges, broil for the last 1–2 minutes.

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Serving Suggestions & Pairings

This one-pan dinner is balanced on its own, but if you’re feeding a crowd or want to round out the meal, here are some great options:

• A chilled bowl of Easy Classic Pasta Salad for Any Gathering makes a perfect make-ahead side.
• For a light lunch pairing, try Classic Tuna Salad with a Healthy No-Mayo Twist.
• Add a protein-packed option like Easy Meal Prep Chicken Salad – Classic & Creative Riffs.
• For a heartier dinner spread, serve alongside Fettuccine Alfredo – The Creamy Pasta That Became a Comfort Food Favorite.

This dish also pairs beautifully with crusty bread or a simple green salad.

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Nutritional Information (Per Serving)

• Calories: 480
• Fat: 28g
• Carbohydrates: 28g
• Protein: 34g

It’s a well-balanced meal packed with healthy fats, lean protein, and fiber-rich vegetables.

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Storage & Leftovers

• Refrigerator: Store in an airtight container for up to 3 days.
• Reheating: Warm gently in a 325°F oven or microwave at 50% power.
• Meal Prep: Portion into containers for grab-and-go lunches.

Leftover salmon is delicious flaked into salads or stuffed into wraps the next day.

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More Recipes You’ll Love

If easy, wholesome meals are your style, try these next:

• Easy Classic Pasta Salad for Any Gathering
• Classic Tuna Salad with a Healthy No-Mayo Twist
• Easy Meal Prep Chicken Salad – Classic & Creative Riffs
• The Ultimate Turkey Club Wrap for Easy Lunches

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Final Thoughts

This One-Pan Lemon Garlic Salmon with Roasted Vegetables proves that healthy dinners don’t have to be complicated. With bright citrus, savory garlic, and perfectly roasted vegetables, you get a complete, satisfying meal with minimal effort and cleanup.

If you make this recipe, I’d love to hear how it turned out. Leave a comment with your favorite veggie swaps or serving ideas—and don’t forget to follow along for more easy, flavor-forward recipes.

Happy cooking!
— Jason Griffith