Mediterranean Sweet Potato Wedges with Whipped Ricotta

If you’re looking for a side dish that’s colorful, flavorful, and just a little elevated, these Mediterranean Sweet Potato Wedges with Whipped Ricotta are a must-try. Crispy roasted sweet potatoes are seasoned with warm Mediterranean spices, then topped with creamy whipped ricotta, bright lemon zest, fresh herbs, and toasted pine nuts.

Created by Jason Griffith for Chef Maniac, this dish is simple enough for a weeknight but impressive enough for entertaining.

Why I Love This Recipe

This recipe transforms humble sweet potatoes into something special.

• Crispy edges with tender centers
• Warm, smoky Mediterranean spices
• Cool, creamy whipped ricotta
• Bright lemon and fresh herbs
• Ready in just 40 minutes

The contrast between the roasted wedges and fluffy ricotta creates a beautiful balance of texture and flavor.

Mediterranean Sweet Potato Wedges with Whipped Ricotta

Roasted sweet potato wedges seasoned with Mediterranean spices and topped with creamy whipped ricotta, lemon zest, and herbs.

Prep: 10 min | Cook: 30 min | Total: 40 min

Servings: 4 servings

Ingredients

• 3 medium sweet potatoes (about 900 g / 2 lb), cut into thick wedges
• 2 tablespoons olive oil (for wedges)
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• Salt and black pepper to taste
• 1/2 cup ricotta cheese (120 g)
• 1 tablespoon olive oil (for ricotta)
• Zest of 1 lemon
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon toasted pine nuts (optional)

Instructions

1. Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large bowl, toss sweet potato wedges with olive oil, smoked paprika, cumin, oregano, salt, and black pepper until evenly coated.
3. Spread wedges in a single layer on the prepared baking sheet. Roast for 25-30 minutes, flipping halfway through, until golden and crisp at the edges.
4. Meanwhile, whip ricotta with olive oil, lemon zest, salt, and pepper until smooth and creamy.
5. Arrange roasted sweet potato wedges on a serving platter. Dollop with whipped ricotta and sprinkle with fresh parsley and toasted pine nuts if desired.

Nutrition

• Calories: 285 calories
• Fat: 15 g
• Carbs: 34 g
• Protein: 6 g

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Ingredients

For the Sweet Potato Wedges:

• 3 medium sweet potatoes (about 900 g / 2 lb), cut into thick wedges
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• Salt and black pepper to taste

For the Whipped Ricotta:

• 1/2 cup ricotta cheese (120 g)
• 1 tablespoon olive oil
• Zest of 1 lemon
• Salt and black pepper to taste

For Garnish:

• 1 tablespoon fresh parsley, chopped
• 1 tablespoon toasted pine nuts (optional)

Ingredient Notes & Variations

• For extra crispiness, soak wedges in cold water for 30 minutes before roasting and pat dry thoroughly.
• Add a pinch of chili flakes for subtle heat.
• Swap pine nuts for chopped pistachios or walnuts.
• A drizzle of honey adds a sweet-savory twist.

Use whole-milk ricotta for the creamiest texture.

How to Make Mediterranean Sweet Potato Wedges

1. Preheat & Prepare

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.

2. Season the Wedges

In a large bowl, toss sweet potato wedges with olive oil, smoked paprika, cumin, oregano, salt, and pepper until evenly coated.

3. Roast

Arrange wedges in a single layer on the baking sheet. Roast 25–30 minutes, flipping halfway through, until golden and crisp at the edges.

4. Whip the Ricotta

In a bowl, whip ricotta with olive oil, lemon zest, salt, and pepper until smooth and airy.

5. Assemble

Arrange roasted wedges on a serving platter. Dollop with whipped ricotta and sprinkle with parsley and toasted pine nuts.

Serve immediately while warm.

Tips for Success

• Don’t overcrowd the baking sheet — spacing ensures crisp edges.
• Flip wedges halfway through for even browning.
• Roast until deeply golden for maximum flavor.
• Taste the ricotta and adjust seasoning before serving.

Serving Suggestions & Pairings

These wedges make a versatile side dish for many meals.

• Serve alongside Easy Homemade Caesar Salad with Chicken for a balanced dinner.
• Pair with The Ultimate Turkey Club Wrap for Easy Lunches for a hearty spread.
• Add them to a gathering table with Easy Classic Pasta Salad for Any Gathering.

For a comforting meal, they also complement How to Make Perfect Grilled Cheese with Homemade Tomato Soup.

Finish dinner with a slice of Moist 1-Bowl Banana Bread – The Easy Recipe That Never Fails for something sweet.

Nutritional Information (Per Serving)

• Calories: 285
• Fat: 15g
• Carbohydrates: 34g
• Protein: 6g

(Approximate values based on 4 servings.)

Storage & Leftover Tips

• Refrigerator: Store wedges and ricotta separately in airtight containers for up to 3 days.
• Reheat: Warm wedges in a 375°F (190°C) oven for 8–10 minutes to restore crispness.
• Make Ahead: Ricotta mixture can be prepared up to 2 days in advance.

More Recipes You’ll Love

If you enjoyed this Mediterranean-inspired side, try:

• Easy Homemade Caesar Salad with Chicken
• Easy Classic Pasta Salad for Any Gathering
• The Ultimate Turkey Club Wrap for Easy Lunches

Each recipe keeps flavors fresh, simple, and satisfying.

Final Thoughts

Mediterranean Sweet Potato Wedges with Whipped Ricotta are a vibrant, flavor-packed side that feels both rustic and refined. With warm spices, creamy ricotta, and bright lemon zest, this dish is guaranteed to elevate any meal.

If you try this recipe, I’d love to hear how you customized it. Leave a comment, share your favorite toppings, and follow along for more crave-worthy recipes from Jason Griffith at Chef Maniac. Happy cooking! 🍠✨