Teriyaki Chicken Rice Bowl with Broccoli and Carrots

If you’re craving a quick, flavorful dinner that feels like takeout but is healthier and homemade, this Teriyaki Chicken Rice Bowl with Broccoli and Carrots is exactly what you need. Tender chicken pieces are coated in a savory homemade teriyaki sauce and served over fluffy rice with colorful vegetables like broccoli, carrots, and sweet corn.

This meal bowl is perfect for busy weeknights because it comes together in just 35 minutes, and it’s packed with satisfying flavor and balanced nutrition. The sweet and savory teriyaki sauce clings to the chicken while the fresh vegetables add texture, color, and freshness.

It’s the kind of dish that’s simple enough for everyday cooking but delicious enough to become a regular in your meal rotation.

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Why I Love This Recipe

This teriyaki chicken bowl is a favorite for several reasons.

First, it delivers big flavor with minimal ingredients. A quick homemade teriyaki sauce transforms simple chicken into something truly delicious.

Second, it’s a perfectly balanced meal with protein, vegetables, and rice all in one bowl.

Finally, it’s incredibly adaptable. You can swap in different vegetables or grains depending on what you have on hand.

For a complete meal plan, I like pairing dishes like this with easy lunches such as Easy Meal Prep Chicken Salad – Classic & Creative Riffs.

Ingredients

Here’s everything you’ll need to make this easy rice bowl.

Chicken and Teriyaki Sauce

• 2 chicken breasts, cubed
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• 1 teaspoon cornstarch
• 2 tablespoons water

Bowl Components

• 1 cup cooked white rice
• 1 cup broccoli florets
• 1/2 cup corn kernels
• 1 large carrot, julienned

Garnish

• Sesame seeds
• Chopped green onions

These ingredients create a colorful, satisfying bowl full of texture and flavor.

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Ingredient Swaps and Notes

This dish is very flexible and easy to customize.

Chicken options
Chicken thighs can be used instead of breasts for extra juiciness.

Rice alternatives
Brown rice, jasmine rice, or even quinoa work well as the base.

Vegetable variations
Snap peas, bell peppers, zucchini, or edamame can easily replace or complement the vegetables in this bowl.

Sweetener options
Maple syrup or brown sugar can replace honey in the teriyaki sauce.

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How to Make Teriyaki Chicken Rice Bowls

1. Cook the vegetables

Steam or microwave the broccoli florets and julienned carrots until tender-crisp. Set aside.

2. Cook the chicken

Heat olive oil in a skillet over medium heat. Add the cubed chicken and cook until browned and fully cooked through.

3. Prepare the teriyaki sauce

In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, cornstarch, and water.

4. Add the sauce

Pour the sauce into the skillet with the chicken and cook while stirring until the sauce thickens and coats the chicken.

5. Assemble the bowls

Divide the cooked rice between serving bowls. Top with broccoli, corn, carrots, and the teriyaki chicken.

6. Garnish and serve

Sprinkle sesame seeds and chopped green onions on top before serving.

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Tips for Success

Cut the chicken evenly
Uniform pieces cook faster and more evenly.

Don’t overcook the vegetables
Keeping them slightly crisp adds better texture to the bowl.

Let the sauce thicken fully
Cornstarch helps create that classic glossy teriyaki coating.

Use freshly cooked rice
Warm rice absorbs the sauce beautifully.

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Serving Suggestions and Pairings

This bowl works great as a complete meal, but it can also be paired with light sides or meal prep dishes.

Fresh salads like Easy Homemade Caesar Salad with Chicken add a refreshing balance to the savory teriyaki flavors.

For meal prep lunches, lighter options such as Classic Tuna Salad with a Healthy No-Mayo Twist work wonderfully throughout the week.

And if you’re planning a weekend brunch or prepping breakfasts ahead of time, dishes like Protein-Packed Egg Muffins for Easy Meal Prep are great to keep in rotation.

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Nutritional Information (Per Serving)

Approximate values:

• Calories: 510
• Fat: 14 g
• Carbohydrates: 54 g
• Protein: 40 g

This meal bowl provides a satisfying balance of lean protein, vegetables, and hearty carbohydrates.

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Storage and Leftover Tips

This recipe is excellent for meal prep.

Refrigerator
Store leftovers in airtight containers for up to 4 days.

Meal prep tip
Divide rice, chicken, and vegetables into containers for ready-to-go lunches.

Reheating
Microwave until warm, adding a splash of water if needed to loosen the sauce.

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More Recipes You’ll Love

If you enjoy quick and satisfying meals like this teriyaki bowl, try these recipes next:

• Easy Meal Prep Chicken Salad – Classic & Creative Riffs
• Easy Classic Pasta Salad for Any Gathering
• Easy Homemade Caesar Salad with Chicken
• Classic Tuna Salad with a Healthy No-Mayo Twist
• Protein-Packed Egg Muffins for Easy Meal Prep

These recipes help create a balanced collection of easy meals for any day of the week.

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Final Thoughts

This Teriyaki Chicken Rice Bowl with Broccoli and Carrots is proof that homemade dinners can be both simple and incredibly flavorful. With tender chicken, vibrant vegetables, and a sweet-savory teriyaki sauce, it’s a satisfying dish that comes together quickly and easily.

Whether you’re cooking for a busy weeknight dinner or preparing meals ahead for the week, this bowl is guaranteed to become a favorite.

If you try this recipe, I’d love to hear how it turned out. Leave a comment, share your tips, and follow along for more delicious recipes from Jason Griffith at Chef Maniac.