Over the years, I’ve discovered that finding the right balance between healthy snacks and satisfying tastes can be a challenge. That’s why I absolutely love making Crispy Avocado Fries with a Zesty Dipping Sauce. Not only are they a delightful treat, but they’re also a healthier alternative to traditional fries. If you’re looking to impress friends or treat yourself, you’re in for a treat with this easy recipe!
Crispy Avocado Fries with Zesty Dipping Sauce
Creamy avocado slices coated in a crispy, seasoned breading and baked to perfection, served with a tangy and spicy dipping sauce.
Prep: 15 min | Cook: 20 min | Total: 35 min
Servings: 4 servings
Ingredients
- 2 ripe avocados, sliced into wedges
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup mayonnaise
- 1 tablespoon sriracha sauce
- 1 tablespoon lime juice
- 1 teaspoon honey
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, smoked paprika, salt, and black pepper.
- Dredge each avocado slice in flour, dip into the beaten eggs, then coat with the seasoned panko mixture, pressing gently to adhere.
- Place the breaded avocado slices on the prepared baking sheet.
- Bake for 15–20 minutes, turning halfway through, until the coating is golden brown and crispy.
- While the avocado fries are baking, prepare the dipping sauce by combining mayonnaise, sriracha sauce, lime juice, and honey in a small bowl. Stir until smooth.
- Serve the crispy avocado fries warm with the zesty dipping sauce on the side.
Nutrition
- Calories: 320 kcal
- Fat: 26 g
- Carbs: 20 g
- Protein: 5 g
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To begin, let’s gather all the ingredients you’ll need. For the fries, you will require:
- 2 ripe avocados
- 1 cup of breadcrumbs (I prefer panko for extra crunch)
- 1/2 cup of all-purpose flour
- 2 large eggs
- Salt and pepper to taste
For the Zesty Dipping Sauce, you will need:
- 1/2 cup of Greek yogurt or sour cream
- 2 tablespoons of lime juice
- 1 teaspoon of chili powder or cayenne pepper
- Salt to taste
With your ingredients ready, let’s probe the preparation. Firstly, I recommend preheating your oven to 425°F (220°C). This step ensures that your avocado fries will come out crispy and golden. While the oven is warming up, I start working on the avocados. I carefully slice them in half, remove the pit, and then scoop the flesh out with a spoon. To avoid brown spots, I quickly slice the avocado halves into wedges, making sure they are not too thick or too thin.
Next, set up a breading station. In one bowl, I place the all-purpose flour, and in the second bowl, I whisk the eggs until they are smooth. In the final bowl, I mix the breadcrumbs with salt and pepper. Now, I take each avocado wedge, dredge it in the flour, dip it in the egg mixture, and finally coat it with the breadcrumbs. I place each coated wedge on a baking sheet lined with parchment paper.
Once all the wedges are coated, I spray them lightly with cooking oil to enhance the crispiness. Then, I pop them into the preheated oven for about 20-25 minutes, flipping them halfway through cooking. I suggest keeping an eye on them to ensure they reach the perfect golden brown color.
While waiting for the fries to bake, I prepare the Zesty Dipping Sauce. In a small bowl, I combine the Greek yogurt, lime juice, chili powder, and a pinch of salt. Mixing it until it’s smooth creates a vibrant dip that pairs beautifully with the creamy avocado fries.
Once the fries are crispy and nicely browned, I take them out of the oven and let them cool for a couple of minutes. I serve them warm alongside the zesty dipping sauce, which enhances each crunchy bite. Enjoying these Crispy Avocado Fries is a pleasurable experience, and I can confidently say that they make for an excellent appetizer or snack!
So, why wait? Give this recipe a try, and you might just find your new favorite snack that’s both nutritious and mouthwatering!
